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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 12 |
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This can be baked instead of pan fried, but I found the texture and flavor to be worth the marginal amount of added oil. Ingredients:
3/4 lb fresh cod |
1/4 cup egg beaters egg substitute |
1 tablespoon lemon juice |
1/4 cup breadcrumbs |
1 teaspoon lemon pepper |
1/2 teaspoon poultry seasoning |
1 tablespoon vegetable oil |
Directions:
1. Cut fish into 2 to 4 fillets of desired size.
2. Mix egg and lemon juice in shallow dish.
3. Mix bread crumbs and spices in a separate shallow dish.
4. Preheat 1/2 oil in small frying pan over medium high heat.
5. Dredge fish through egg then bread crumbs.
6. Fry first side about 3-5 minutes
7. Remove fish and add remainder of the oil.
8. Cook and additional 3-5 minutes until fish is cooked and flakey (this will vary depending on thickness of fillets).
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