Directions:
- Rinse the halibut steaks and pat dry. Season with salt and pepper, then dust with flour.
- Melt the butter in a large skillet over medium-high heat. Fry the halibut steaks in the butter for 4 to 5 minutes, until nicely browned. Remove from the skillet and keep warm.
- Reduce the heat to medium, and stir the wine into the pan, scraping up any browned bits stuck to the bottom. Mix in the lemon juice, then stir in the cream. Simmer for 2 to 3 minutes or until it starts to thicken. Season with parsley, basil and capers, and stir for another minute. Serve halibut with sauce spooned over it. Garnish with additional parsley if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.48 Kcal (1095 kJ) | ||
| Calories from fat | 163.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 28% | |
|---|---|---|---|
| Cholesterol | 62.39mg | 21% | |
| Sodium | 143.86mg | 6% | |
| Potassium | 81.88mg | 2% | |
| Total Carbs | 14.48g | 5% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 235.15 Kcal (985 kJ) | ||
| Calories from fat | 146.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.31g | 28% | |
|---|---|---|---|
| Cholesterol | 56.11mg | 21% | |
| Sodium | 129.37mg | 6% | |
| Potassium | 73.63mg | 2% | |
| Total Carbs | 13.02g | 5% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 1.03g | 5% | |
| Protein | 7.23g | 16% | |
| Vitamin C | 9.9mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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