Directions:
- Mix the flour and seasonings in a plastic bag.
- Place stirred eggs and pretzels onto seperate plates.
- Dip the fish into the flour, then the eggs, then the pretzels.
- Fry in hot butter or oil until golden brown and it flakes easily with a fork, about 10m min's.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.75 Kcal (1937 kJ) | ||
| Calories from fat | 93.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 16% | |
|---|---|---|---|
| Cholesterol | 185.21mg | 62% | |
| Sodium | 1665.59mg | 69% | |
| Potassium | 433.33mg | 9% | |
| Total Carbs | 58.96g | 20% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 31.53g | 63% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 5.2mg | 29% | |
| Calcium | 197.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 204.86 Kcal (858 kJ) | ||
| Calories from fat | 41.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 16% | |
|---|---|---|---|
| Cholesterol | 81.99mg | 62% | |
| Sodium | 737.35mg | 69% | |
| Potassium | 191.83mg | 9% | |
| Total Carbs | 26.1g | 20% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.8g | 16% | |
| Protein | 13.96g | 63% | |
| Vitamin C | 1mg | 4% | |
| Iron | 2.3mg | 29% | |
| Calcium | 87.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Kiev
Butter (not margarine), Parsley, chopped, Chives, chopped and 11 more.. -
Tomatoes With Cheese Sauce over Toast
Flour, Salt, Pepper, Firm tomatoes, Vegetable oil and 10 more.. -
Cauliflower Cheddar Fritters
Flour, Baking powder, Salt, Pepper, Egg, Milk and 4 more.. -
Chicken Cutlets With Pecans
Flour, Salt, Black pepper, Egg, Milk and 8 more.. -
Cranberry Glazed Chicken
Flour (more if needed), Seasoning salt (or white salt) and 14 more.. -
Veal Cutlets With Fried Lemon Slices (Wiener Schnitzel)
Flour, Salt, Black pepper, Egg, Water and 9 more.. -
Squash-Blossom Fritters
Flour, Flour, Salt, Fresh ground pepper, Egg, Lager beer and 5 more.. -
Sesame Fish
Flour, Salt, Pepper, Egg, beaten, Milk, Sesame oil and 4 more.. -
Chicken Marsala
Flour, Salt, Ground black pepper, Dried oregano and 6 more.. -
Yummy Chicken
Flour, Salt, Pepper, Thyme, dried, Cut up chicken, skin on and 7 more.. -
Yummy Chicken
Flour, Salt, Pepper, Thyme, Chicken, cut up and 7 more.. -
Veal Scaloppine With Tomatoes
Veal scallops, pounded thin, Flour, Salt, Pepper, Milk and 8 more.. -
Belgian Beef Carbonnade
Flour, Salt, Pepper, Paprika, Boneless beef cubes, Butter and 9 more..
Also Try
-
-
Pan Fried Fish with Cajun Tartar Sauce
Fresh or frozen tilapia or other whitefish fillets, 1/2 t... and 14 more.. -
-
-
-
Pan Seared Fish With Mushrooms and Scallions
Fish fillets (snapper, grouper, etc, a firm white ) and 8 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
