Directions:
- Bring water to a boil in a large stockpot. Add the potatoes, 2 teaspoons of salt, and pepper and leave to a roiling boil for approximately 25 minutes or until fork tender. Strain the potatoes, reserving 1 cup of the liquid.
- Return potatoes to the stockpot and mash lightly with a potato masher adding the reserved liquid, milk, remaining 1 teaspoons of salt, black pepper, and garlic powder. Stir to combine-being careful not to over-mash. At the last, fold in the melted butter and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.37 Kcal (1375 kJ) | ||
| Calories from fat | 14.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 2% | |
|---|---|---|---|
| Cholesterol | 4.58mg | 2% | |
| Sodium | 958.24mg | 40% | |
| Potassium | 2030.4mg | 43% | |
| Total Carbs | 71.47g | 24% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 8.91g | 36% | |
| Protein | 9.34g | 19% | |
| Vitamin C | 39.5mg | 66% | |
| Iron | 4.4mg | 25% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 71.51 Kcal (299 kJ) | ||
| Calories from fat | 3.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 2% | |
|---|---|---|---|
| Cholesterol | 1mg | 2% | |
| Sodium | 208.67mg | 40% | |
| Potassium | 442.15mg | 43% | |
| Total Carbs | 15.56g | 24% | |
| Sugars | 1.12g | 21% | |
| Dietary Fiber | 1.94g | 36% | |
| Protein | 2.03g | 19% | |
| Vitamin C | 8.6mg | 66% | |
| Iron | 1mg | 25% | |
| Calcium | 14.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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