Directions:
- In salted water, steam the potatoes in the microwave until just fork tender.
- Steam the snow peas, squash, and onions 'til still crunchy or to desired doneness.
- Drain well and gently combine all steamed vegs. in a large bowl.
- Carefully toss with the sea salt, pepper, garlic and butter or olive oil and optional vinegar.
- Taste to adjust seasonings.
- Serve while still warm-hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.51 Kcal (2305 kJ) | ||
| Calories from fat | 77.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 694.54mg | 29% | |
| Potassium | 2806.33mg | 60% | |
| Total Carbs | 108.14g | 36% | |
| Sugars | 8.09g | 32% | |
| Dietary Fiber | 14.62g | 58% | |
| Protein | 14.44g | 29% | |
| Vitamin C | 59.5mg | 99% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 6.4mg | 36% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 74.29 Kcal (311 kJ) | ||
| Calories from fat | 10.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 13% | |
|---|---|---|---|
| Cholesterol | 3.09mg | 8% | |
| Sodium | 93.73mg | 29% | |
| Potassium | 378.74mg | 60% | |
| Total Carbs | 14.59g | 36% | |
| Sugars | 1.09g | 32% | |
| Dietary Fiber | 1.97g | 58% | |
| Protein | 1.95g | 29% | |
| Vitamin C | 8mg | 99% | |
| Iron | 0.9mg | 36% | |
| Calcium | 9.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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