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Baby Potatoes and Vegetables Recipe

Baby Potatoes and Vegetables Recipe

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Ingredients:

Serving

6 baby red potatoes, cut in half
6 baby white potatoes, cut in half
1 cup fresh snow pea, cut in half diagonally
1 small pattypan squash or 1 small yellow squash, sliced
1 medium onion, cut in chunks
1 tsp sea salt
1/2 tsp ground pepper
1/2 tsp garlic powder
3 tbsp butter (melted ) or 3 tbsp olive oil
2 tsp white wine vinegar (optional)

Directions:

In salted water, steam the potatoes in the microwave until just fork tender.
Steam the snow peas, squash, and onions 'til still crunchy or to desired doneness.
Drain well and gently combine all steamed vegs. in a large bowl.
Carefully toss with the sea salt, pepper, garlic and butter or olive oil and optional vinegar.
Taste to adjust seasonings.
Serve while still warm-hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	550.51 Kcal (2305 kJ)
Calories from fat	77.75 Kcal
		% Daily Value*
Total Fat	8.64g	13%
Cholesterol	22.9mg	8%
Sodium	694.54mg	29%
Potassium	2806.33mg	60%
Total Carbs	108.14g	36%
Sugars	8.09g	32%
Dietary Fiber	14.62g	58%
Protein	14.44g	29%
Vitamin C	59.5mg	99%
Vitamin A	0.1mg	4%
Iron	6.4mg	36%
Calcium	71.7mg	7%

Amount Per 100 g
Calories	74.29 Kcal (311 kJ)
Calories from fat	10.49 Kcal
		% Daily Value*
Total Fat	1.17g	13%
Cholesterol	3.09mg	8%
Sodium	93.73mg	29%
Potassium	378.74mg	60%
Total Carbs	14.59g	36%
Sugars	1.09g	32%
Dietary Fiber	1.97g	58%
Protein	1.95g	29%
Vitamin C	8mg	99%
Iron	0.9mg	36%
Calcium	9.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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