Directions:
- Wash potatoes well. Leaving skins on (if preferred) and cut into quarters or smaller.
- Place cut potatoes into a glass dish along with 1/4 cup water. Sprinkle salt, pepper and garlic powder. Pour and coat potatoes well with dressing.
- Sprinkle parsley flakes on top.
- Cover with lid and microwave on high for 15 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.57 Kcal (756 kJ) | ||
| Calories from fat | 10.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Sodium | 399.77mg | 17% | |
| Potassium | 1094.58mg | 23% | |
| Total Carbs | 39.02g | 13% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 4.84g | 10% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 2.4mg | 13% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 70.67 Kcal (296 kJ) | ||
| Calories from fat | 4.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 2% | |
|---|---|---|---|
| Sodium | 156.46mg | 17% | |
| Potassium | 428.41mg | 23% | |
| Total Carbs | 15.27g | 13% | |
| Sugars | 1.06g | 11% | |
| Dietary Fiber | 1.9g | 19% | |
| Protein | 1.89g | 10% | |
| Vitamin C | 8.4mg | 36% | |
| Iron | 0.9mg | 13% | |
| Calcium | 9.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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