Light and Fluffy Spinach Quiche Recipe

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Ingredients:

Serving

1/2 cup light mayonnaise
1/2 cup milk
4 eggs, lightly beaten
8 oz shredded reduced-fat cheddar cheese
1 (10 oz) package frozen chopped spinach, thawed and squeezed dry
1/4 cup chopped onion
1 (9 inch) unbaked pie shell

Directions:

Preheat oven to 400 degrees F (200 degrees C). Line a cookie sheet with foil.
In a large bowl, whisk together mayonnaise and milk until smooth. Whisk in eggs. Layer spinach, cheese, and onion in pie shell, making several layers of each. Pour in egg mixture. Place quiche on prepared cookie sheet. Cover quiche with foil.
Bake in preheated oven for 45 minutes. Remove cover, and bake 10 to 15 minutes, or until top is golden brown and filling is set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1503.4 Kcal (6294 kJ)
Calories from fat	871.07 Kcal
		% Daily Value*
Total Fat	96.79g	149%
Cholesterol	803.36mg	268%
Sodium	3115.38mg	130%
Potassium	984.81mg	21%
Total Carbs	66.56g	22%
Sugars	22.09g	88%
Dietary Fiber	2.82g	11%
Protein	91.67g	183%
Vitamin C	5.7mg	9%
Vitamin A	0.3mg	9%
Iron	5.3mg	29%
Calcium	2362.9mg	236%

Amount Per 100 g
Calories	181.01 Kcal (758 kJ)
Calories from fat	104.88 Kcal
		% Daily Value*
Total Fat	11.65g	149%
Cholesterol	96.73mg	268%
Sodium	375.1mg	130%
Potassium	118.57mg	21%
Total Carbs	8.01g	22%
Sugars	2.66g	88%
Dietary Fiber	0.34g	11%
Protein	11.04g	183%
Vitamin C	0.7mg	9%
Iron	0.6mg	29%
Calcium	284.5mg	236%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

37.6

Points
40

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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