Light and Fluffy Pumpkin Pancakes Recipe

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Ingredients:

Serving

1 1/4 cups all-purpose flour
2 tbsp sugar
2 tsp baking powder
1/2 tsp cinnamon
1/2 tsp ginger
1/2 tsp nutmeg
1/2 tsp salt
1 pinch clove
1 cup 1% low-fat milk (can be any kind)
6 tbsp canned pumpkin puree
2 tbsp melted butter
1 egg

Directions:

Whisk flour, sugar, baking powder, spices and salt in a bowl.
In a separate bowl whisk together milk, pumpkin, melted butter, and egg.
Fold mixture into dry ingredients.
Spray or grease a skillet and heat over medium heat: pour in 1/4 cup batter for each pancake.
Cook pancakes about 3 minutes per side. Serve with butter and syrup.
Makes about six 6-inch pancakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.21 Kcal (1110 kJ)
Calories from fat	71.78 Kcal
		% Daily Value*
Total Fat	7.98g	12%
Cholesterol	58.7mg	20%
Sodium	442.49mg	18%
Potassium	429.91mg	9%
Total Carbs	41.3g	14%
Sugars	8.41g	34%
Dietary Fiber	2.09g	8%
Protein	6.7g	13%
Vitamin C	4mg	7%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	170.6mg	17%

Amount Per 100 g
Calories	176.32 Kcal (738 kJ)
Calories from fat	47.72 Kcal
		% Daily Value*
Total Fat	5.3g	12%
Cholesterol	39.03mg	20%
Sodium	294.19mg	18%
Potassium	285.83mg	9%
Total Carbs	27.46g	14%
Sugars	5.59g	34%
Dietary Fiber	1.39g	8%
Protein	4.45g	13%
Vitamin C	2.7mg	7%
Iron	1mg	8%
Calcium	113.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free

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