Fluffy Kefir Pancakes Recipe

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Fluffy Kefir Pancakes
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Ingredients
8
Count
Nutrition
59
Calories
Total time
25
Minutes
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Ingredients:

  • 3/4 tsp baking powder
  • 1/4 tsp salt
  • 1 egg
  • 1 cup kefir
  • 1/4 cup milk
  • neutral oil, for frying

Directions:

  1. In a medium bowl, whisk together the flour, baking powder and salt.
  2. Break the egg into another bowl and lightly beat it. Then add the kefir, milk and vanilla extract and whisk them all together.
  3. Add the wet ingredients to the dry, and whisk them together until combined. The batter should be a bit lumpy, but without any large pockets of flour.
  4. Preheat a griddle or large skillet over medium heat. Lightly grease and spoon on the batter - I used a 1/3 cup scoop, more or less full.
  5. When the surface has a fair number of bubbles, about 3-4 minutes, flip over and cook an additional 1 to 2 minutes.
  6. Serve with your favorite toppings - I like a good jam, and maple syrup and fresh fruit are a natural, too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.72 Kcal (246 kJ)
Calories from fat 11.34 Kcal
% Daily Value*
Total Fat 1.26g 2%
Cholesterol 16.31mg 5%
Sodium 66.36mg 3%
Potassium 56mg 1%
Total Carbs 8.38g 3%
Sugars 0.28g 1%
Dietary Fiber 0.32g 1%
Protein 2.46g 5%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 148.58 Kcal (622 kJ)
Calories from fat 28.69 Kcal
% Daily Value*
Total Fat 3.19g 2%
Cholesterol 41.26mg 5%
Sodium 167.93mg 3%
Potassium 141.71mg 1%
Total Carbs 21.2g 3%
Sugars 0.7g 1%
Dietary Fiber 0.81g 1%
Protein 6.23g 5%
Vitamin C 0.5mg 0%
Iron 0.5mg 1%
Calcium 125.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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