Light and Creamy Chicken Tomato Linguine Recipe

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Light and Creamy Chicken Tomato Linguine
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Ingredients:

Directions:

  1. Add bouillon and all seasonings (except parsley) to milk. Let sit. You don't need to add salt.
  2. In large saucepan, saute onion in butter until tender. Add crushed garlic and saute 30 seconds.
  3. Add flour. Cook for 30 seconds.
  4. Whisk in milk mixture. Add tomatoes. Simmer until thickened. Make sure it bubbles so that flour cooks.
  5. Add chicken.
  6. Simmer a few more minutes, stirring frequently.
  7. Add parsley. Remove from heat and let sit for a few minutes.
  8. Serve over linguine topped with parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 913.85 Kcal (3826 kJ)
Calories from fat 374.9 Kcal
% Daily Value*
Total Fat 41.66g 64%
Cholesterol 100.1mg 33%
Sodium 1355.35mg 56%
Potassium 612.87mg 13%
Total Carbs 97.42g 32%
Sugars 7.53g 30%
Dietary Fiber 6.84g 27%
Protein 40.3g 81%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 3%
Iron 4.2mg 23%
Calcium 381.8mg 38%
Amount Per 100 g
Calories 243.2 Kcal (1018 kJ)
Calories from fat 99.77 Kcal
% Daily Value*
Total Fat 11.09g 64%
Cholesterol 26.64mg 33%
Sodium 360.69mg 56%
Potassium 163.1mg 13%
Total Carbs 25.92g 32%
Sugars 2g 30%
Dietary Fiber 1.82g 27%
Protein 10.72g 81%
Vitamin C 1mg 6%
Iron 1.1mg 23%
Calcium 101.6mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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