Directions:
- Put cheese in a medium bowl and add 3 tablespoons yogurt and lemon juice.
- Using back of fork, mash until mix is smooth and creamy.
- If you need more yogurt to make smooth, add just a bit more to do so.
- Add dill OR fennel and parsley and stir to mix well.
- Transfer to small serving bowl, cover with wrap and refrigerate until you are ready to use.
- TO serve, drizzle top with a little olive oil.
- Prepare a basket of crackers/chips to serve with dip.
- You can also serve with crudites.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.23 Kcal (235 kJ) | ||
| Calories from fat | 37.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 6% | |
|---|---|---|---|
| Cholesterol | 17.81mg | 6% | |
| Sodium | 214.91mg | 9% | |
| Potassium | 34.46mg | 1% | |
| Total Carbs | 1.62g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 104.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 175.07 Kcal (733 kJ) | ||
| Calories from fat | 117.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 6% | |
|---|---|---|---|
| Cholesterol | 55.46mg | 6% | |
| Sodium | 669.13mg | 9% | |
| Potassium | 107.28mg | 1% | |
| Total Carbs | 5.04g | 1% | |
| Sugars | 4.02g | 5% | |
| Dietary Fiber | 0.52g | 1% | |
| Protein | 9.17g | 6% | |
| Vitamin C | 11.1mg | 6% | |
| Iron | 0.9mg | 2% | |
| Calcium | 326.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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