Directions:
- Halve and remove stone.
- In a small bowl mash avocado with a fork till almost smooth.
- Add the natural yoghurt & cheese mix together until well combined.
- Serve with rice crackers or biscuits or your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.75 Kcal (468 kJ) | ||
| Calories from fat | 82.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 14% | |
|---|---|---|---|
| Cholesterol | 5.25mg | 2% | |
| Sodium | 34.57mg | 1% | |
| Potassium | 248.61mg | 5% | |
| Total Carbs | 4.57g | 2% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 153.61 Kcal (643 kJ) | ||
| Calories from fat | 113.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 14% | |
|---|---|---|---|
| Cholesterol | 7.22mg | 2% | |
| Sodium | 47.52mg | 1% | |
| Potassium | 341.74mg | 5% | |
| Total Carbs | 6.29g | 2% | |
| Sugars | 0.76g | 2% | |
| Dietary Fiber | 4.84g | 14% | |
| Protein | 3.1g | 5% | |
| Vitamin C | 6.9mg | 8% | |
| Iron | 0.8mg | 3% | |
| Calcium | 57.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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