Lemon Dill Trout Recipe

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Lemon Dill Trout
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Ingredients
8
Count
Nutrition
96
Calories
Total time
17
Minutes
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Ingredients:

  • 3 lemon slices (thin slices)
  • 1/4 tsp dill
  • 1 sprig rosemary
  • 12 inches square aluminum foil

Directions:

  1. Preheat oven to 350 degrees.
  2. Drizzle Foil with oil and sprinkle with Kosher Salt.
  3. Place fish on center of foil and sprinkle with Dill.
  4. Place lemon slices inside fish and rosemary on top. Salt to taste.
  5. Fold up edges of foil and add wine. Seal foil pouch and place in oven on 350 for 12 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.55 Kcal (400 kJ)
Calories from fat 24.98 Kcal
% Daily Value*
Total Fat 2.78g 4%
Cholesterol 22.91mg 8%
Sodium 23.05mg 1%
Potassium 274.06mg 6%
Total Carbs 8.29g 3%
Sugars 2.75g 11%
Dietary Fiber 2.63g 11%
Protein 9.17g 18%
Vitamin C 46.6mg 78%
Iron 1.7mg 9%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 67.83 Kcal (284 kJ)
Calories from fat 17.73 Kcal
% Daily Value*
Total Fat 1.97g 4%
Cholesterol 16.26mg 8%
Sodium 16.36mg 1%
Potassium 194.54mg 6%
Total Carbs 5.89g 3%
Sugars 1.95g 11%
Dietary Fiber 1.87g 11%
Protein 6.51g 18%
Vitamin C 33.1mg 78%
Iron 1.2mg 9%
Calcium 29.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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