Jenn's Cream Cheese Dip Recipe

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Jenn's Cream Cheese Dip
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Ingredients
7
Count
Nutrition
7
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. In a medium sized, microwaveable bowl combine ingredients.
  2. Heat on high for 45 seconds or until cream cheese is soft enough to spread.
  3. Serve with butter crackers.
  4. NOTE: I combine smoked chicken breast with the jalapeno jelly and omit the green onions for one dip. I combine roast beef with the green onions and omit the jalapeno jelly for another dip. I usually serve this with butter crackers but it is also very good with those parmesan herb chips found on the cracker asile in stores.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.58 Kcal (28 kJ)
Calories from fat 4.34 Kcal
% Daily Value*
Total Fat 0.48g 1%
Cholesterol 1.56mg 1%
Sodium 6.89mg 0%
Potassium 4.34mg 0%
Total Carbs 0.52g 0%
Sugars 0.44g 2%
Dietary Fiber 0.03g 0%
Protein 0.1g 0%
Vitamin C 0.2mg 0%
Calcium 2.2mg 0%
Amount Per 100 g
Calories 179.83 Kcal (753 kJ)
Calories from fat 118.59 Kcal
% Daily Value*
Total Fat 13.18g 1%
Cholesterol 42.63mg 1%
Sodium 188.42mg 0%
Potassium 118.69mg 0%
Total Carbs 14.13g 0%
Sugars 11.91g 2%
Dietary Fiber 0.82g 0%
Protein 2.74g 0%
Vitamin C 5.3mg 0%
Iron 0.4mg 0%
Calcium 59.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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