Directions:
- 1. Preheat oven to 350*F (175*C). Oil a 9 inch loaf pan with the olive oil (leaving some excess in the pan) and set aside.
- Rinse and drain the tofu, squeeze with a few paper towels to remove excess water. Crumble it (with a food processor, your fingers, a big wooden spoon, your choice). Place the crumbled tofu into a large mixing bowl.
- Toss the rest of the ingredients into the bowl and mix well. Pour into the loaf pan, pressing firmly and evenly.
- Bake for 55-60 minutes, let cool for 10 minutes before serving. Yum!
- Makes 2-3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1586.55 Kcal (6643 kJ) | ||
| Calories from fat | 1052.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 116.99g | 180% | |
|---|---|---|---|
| Sodium | 1307.91mg | 54% | |
| Potassium | 2415.19mg | 51% | |
| Total Carbs | 75.91g | 25% | |
| Sugars | 28.7g | 115% | |
| Dietary Fiber | 28.68g | 115% | |
| Protein | 85.07g | 170% | |
| Vitamin C | 29.9mg | 50% | |
| Vitamin A | 2.8mg | 95% | |
| Iron | 25.9mg | 144% | |
| Calcium | 1758.1mg | 176% | |
| Amount Per 100 g | |||
| Calories | 183.53 Kcal (768 kJ) | ||
| Calories from fat | 121.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 180% | |
|---|---|---|---|
| Sodium | 151.3mg | 54% | |
| Potassium | 279.38mg | 51% | |
| Total Carbs | 8.78g | 25% | |
| Sugars | 3.32g | 115% | |
| Dietary Fiber | 3.32g | 115% | |
| Protein | 9.84g | 170% | |
| Vitamin C | 3.5mg | 50% | |
| Vitamin A | 0.3mg | 95% | |
| Iron | 3mg | 144% | |
| Calcium | 203.4mg | 176% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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