Directions:
- Heat oil in a heavy-bottomed pot. Saute onion until soft and golden-brown, about 5 minutes. Add garlic and saute until fragrant, about 1 minute. Add cumin, salt, pepper, and 1/8 tsp chili powder. Saute until the spices are fragrant, 2-3 minutes. Add tomato paste and saute until it begins to brown slightly, 2-3 minutes.
- Stir in chicken broth, lentils and carrot. Bring to a boil, reduce to a simmer, cover and cook 30 minutes or until lentils are soft.
- Remove 2 cups of soup and set aside. Puree the remainder in a blender or with an immersion blender. Return the reserved soup to the pot. Stir in lemon juice and parsley. Drizzle each bowl with 1/2 tsp olive oil and sprinkle with a small pinch of chili powder before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.95 Kcal (862 kJ) | ||
| Calories from fat | 68.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 12% | |
|---|---|---|---|
| Sodium | 677.41mg | 28% | |
| Potassium | 561.34mg | 12% | |
| Total Carbs | 24.2g | 8% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 11.05g | 44% | |
| Protein | 8.99g | 18% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3mg | 17% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.35 Kcal (353 kJ) | ||
| Calories from fat | 27.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 12% | |
|---|---|---|---|
| Sodium | 277.45mg | 28% | |
| Potassium | 229.91mg | 12% | |
| Total Carbs | 9.91g | 8% | |
| Sugars | 1.13g | 11% | |
| Dietary Fiber | 4.52g | 44% | |
| Protein | 3.68g | 18% | |
| Vitamin C | 8.3mg | 34% | |
| Iron | 1.2mg | 17% | |
| Calcium | 19.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil Soup with Lemon
Olive oil, Onion, chopped, Garlic, minced, Tomato paste and 11 more.. -
Red Lentil Soup With Lemon
Olive oil, more for drizzling, Onion, chopped and 24 more.. -
Red Lentil Soup With Lemon
Olive oil, Onion, chopped, Garlic cloves, minced and 11 more.. -
Chickpea Chili
Dried chickpeas, Boiling water, Olive oil, divided and 18 more.. -
Chili With Pork And Chickpeas
Olive oil, Chopped onion, Garlic, minced and 15 more.. -
Campanile's Spaghetti and Meatballs in Red Sauce
Extra-virgin olive oil and 22 more.. -
Beef Empanadas
Olive oil, divided, Onion, minced (about 1 1/2 cups) and 14 more.. -
Salmon With Bean & Corn Salad
Olive oil, Red onion, chopped, Garlic cloves, chopped and 14 more.. -
Chipotle-Lime Vinaigrette
Olive oil, Fresh lime juice (about 2 limes), Minced garlic and 5 more.. -
Onion Spaghetti
Olive oil, Onions, sliced, Garlic, crushed, Tomato paste and 6 more.. -
Salsa Di Pomodoro
Olive oil, Onions, chopped or 1 tbsp onion powder and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
