Ingredients:
- 1 green bell pepper, sliced thin
- 1 red bell pepper, sliced thin
- 1 yellow bell pepper, sliced thin
Directions:
- Slice the beef into 3 inch strips 1/4 inch wide.
- Heat 1 T.
- Oil in skillet on medium high and add onion and garlic, stirring until onion is tender, around 4 or 5 minutes.
- Remove with a slotted spoon.
- Add remaining oil and saute the beef until browned.
- Remove with a slotted spoon.
- Add the broth, soy sauce, sugar and ground pepper to the skillet, stir well.
- Return beef, onion and garlic to skillet and simmer for 30 minutes.
- Add celery, bell pepper and tomatoes.
- Cover and cook until celery and peppers are crisp/tender-around 5 minutes.
- Dissolve the cornstarch in cold water.
- Stir into the skillet stirring constantly until thickened around 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.03 Kcal (1336 kJ) | ||
| Calories from fat | 91.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 1232.35mg | 51% | |
| Potassium | 706.53mg | 15% | |
| Total Carbs | 13.59g | 5% | |
| Sugars | 7.13g | 29% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 40.63g | 81% | |
| Vitamin C | 100.3mg | 167% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 41.6mg | 231% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 74.55 Kcal (312 kJ) | ||
| Calories from fat | 21.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 16% | |
|---|---|---|---|
| Cholesterol | 23.58mg | 34% | |
| Sodium | 287.97mg | 51% | |
| Potassium | 165.1mg | 15% | |
| Total Carbs | 3.17g | 5% | |
| Sugars | 1.67g | 29% | |
| Dietary Fiber | 0.68g | 12% | |
| Protein | 9.49g | 81% | |
| Vitamin C | 23.4mg | 167% | |
| Vitamin A | 0.5mg | 74% | |
| Iron | 9.7mg | 231% | |
| Calcium | 10mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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