Ingredients:
- black pepper ( savory) - optional
- cinnamon and sugar (sweet) - optional
- drizzle of malibu rum just out of oil..... oh yeah! (not optional for me )
Directions:
- Place banana pieces in a large shalow bowl and drizzle with lemon juice to prevent browning. Let set for 5 minutes.
- Heat peanut oil (about 1/2 inch deep) in a heavy skillet at medium-high heat.
- Place crushed corn flakes in a seperate large shallow bowl or on a baking pan. Roll each banana piece in corn flakes until well covered.
- Fry banana pieces in skillet until golden brown on each side.
- Spinkle with either pepper or a 50/50 mix of cinnamon/sugar. depending whether you'd like them sweet or savory.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.55 Kcal (1564 kJ) | ||
| Calories from fat | 251.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.98g | 43% | |
|---|---|---|---|
| Sodium | 1.76mg | 0% | |
| Potassium | 437.64mg | 9% | |
| Total Carbs | 32.11g | 11% | |
| Sugars | 14.78g | 59% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 230.44 Kcal (965 kJ) | ||
| Calories from fat | 155.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.26g | 43% | |
|---|---|---|---|
| Sodium | 1.09mg | 0% | |
| Potassium | 269.98mg | 9% | |
| Total Carbs | 19.81g | 11% | |
| Sugars | 9.12g | 59% | |
| Dietary Fiber | 2.21g | 14% | |
| Protein | 0.96g | 3% | |
| Vitamin C | 9.3mg | 25% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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