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Lettuce Scoops with Coriander Yogurt Cheese Recipe

Lettuce Scoops with Coriander Yogurt Cheese Recipe

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Lettuce Scoops with Coriander Yogurt Cheese

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Ingredients:

Serving

a 1-lb container plain yogurt
1/2 cup finely chopped seeded cucumber
1/2 cup finely chopped radish
1/3 cup finely chopped fresh coriander
12 small inner leaves of bibb lettuce or romaine, rinsed and spun dry

Directions:

In a large sieve lined with a double thickness of rinsed and squeezed cheesecloth and set over a bowl let the yogurt drain, covered and chilled, for 8 hours. Transfer the yogurt cheese to a bowl, discarding the liquid, and stir in the cucumber, the radish, the coriander, and salt to taste. Spoon about 1 tablespoon of the cheese mixture onto each lettuce leaf. (Do not combine the cheese and the vegetables more than 1 hour in advance or the mixture will become watery.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7.29 Kcal (31 kJ)
Calories from fat	0.71 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	7.33mg	0%
Potassium	108.28mg	2%
Total Carbs	1.33g	0%
Sugars	0.41g	2%
Dietary Fiber	0.46g	2%
Protein	0.56g	1%
Vitamin C	10.8mg	18%
Iron	0.7mg	4%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	32.65 Kcal (137 kJ)
Calories from fat	3.19 Kcal
		% Daily Value*
Total Fat	0.35g	0%
Sodium	32.83mg	0%
Potassium	484.84mg	2%
Total Carbs	5.98g	0%
Sugars	1.86g	2%
Dietary Fiber	2.07g	2%
Protein	2.49g	1%
Vitamin C	48.2mg	18%
Iron	3mg	4%
Calcium	106.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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