Directions:
- Break grapefruit and tangerines into sections. Cut grapefruit sections into thirds; cut tangerine sections in half. Transfer grapefruit, tangerines, and all juices to deep serving bowl. Using small sharp knife, cut all peel and white pith from oranges. Slice oranges into 1/4-inch-thick rounds, then cut slices into quarters. Add oranges and all juices to same bowl. Mix in 1/2 cup dried cranberries, honey, and cinnamon. Cover and refrigerate at least 1 hour. Mix yogurt and ginger in bowl. (Fruit and yogurt can be prepared 1 day ahead. Cover separately; chill.)
- Spoon yogurt atop fruit. Sprinkle with brown sugar and dried cranberries.
- Market tip: Greek yogurt, which is actually drained yogurt, has a luxurious texture similar to that of sour cream. Look for it at Greek markets, Trader Joe's, and Whole Foods. Or simply spoon 1 quart plain yogurt into a colander lined with cheesecloth. Place the colander in a large bowl and let the yogurt drain in the refrigerator overnight.
- Per serving: 287 calories, 4 g fat (0 g saturated), 10 mg cholesterol, 40 mg sodium, 60 g carbohydrates, 3 g fiber, 7 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.17 Kcal (959 kJ) | ||
| Calories from fat | 0.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 4.16mg | 1% | |
| Sodium | 33.1mg | 1% | |
| Potassium | 189.66mg | 4% | |
| Total Carbs | 50.57g | 17% | |
| Sugars | 23.69g | 95% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 8.73g | 17% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 0.2mg | 1% | |
| Calcium | 107.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 129.51 Kcal (542 kJ) | ||
| Calories from fat | 0.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 2.35mg | 1% | |
| Sodium | 18.7mg | 1% | |
| Potassium | 107.18mg | 4% | |
| Total Carbs | 28.58g | 17% | |
| Sugars | 13.39g | 95% | |
| Dietary Fiber | 0.61g | 4% | |
| Protein | 4.93g | 17% | |
| Vitamin C | 8.6mg | 25% | |
| Iron | 0.1mg | 1% | |
| Calcium | 60.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cirtus Fruit Salad With Ginger Yogurt
Pink grapefruit, peeled, Tangerines or minneolas, peeled and 8 more.. -
Cinnamon Banana Crunch Bowl
Nonfat plain greek yogurt, Honey, Cinnamon, Cooked bulgur and 4 more.. -
Orange Slices with Honey and Orange Blossom Water
Navel oranges, sliced, Orange blossom water, Honey and 1 more.. -
Carrot Orange Salad
Grated carrots, Navel oranges, Lemon juice, Honey and 1 more.. -
Ginger Spice Cookies
All purpose flour, Ground ginger, Baking soda and 10 more.. -
Gingerbread With Pears Low Fat & Low Calorie
Lemon , juice of, Pears, ripe but firm , bosc recommended and 15 more.. -
Ginger Spice Cookies
All-purpose flour, Ground ginger, Baking soda and 9 more.. -
Ginger Spice Cookies
All purpose flour, Ground ginger, Baking soda and 10 more.. -
Blueberry and Yogurt Soup with Lime Swirl
Blueberries, Honey, Cinnamon and 3 more.. -
Blueberry Yogurt Coffee Cake
Flour, Baking powder, Baking soda, Salt, Cinnamon and 8 more.. -
Cranberry-Ginger Relish
Red grapefruit, Tangerine and 4 more..
Also Try
-
-
-
Red Cabbage Salad with Warm Pancetta-Balsamic Dressing
Dried currants, Balsamic vinegar and 6 more.. -
Prune, Orange, Fennel, and Red Onion Salad with Mixed Greens
Dried pitted prunes, Orange juice, Fennel seeds, Oranges and 7 more.. -
Citrus Salad with Fried Rosemary and Olives
Vegetable oil, Rosemary sprigs, Kosher salt and 5 more.. -
-
Citrus Salad With Banana-Poppy Seed Dressing
Plain fat-free yogurt, Ripe banana, mashed, Sugar and 7 more.. -
-
-
Spinach and Roasted Beet Salad with Ginger Vinaigrette
Beets, trimmed, Rice vinegar, Vegetable oil and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
