Cold Cucumber and Avocado Soup Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Peel cucumber and cut into 4 pieces.
Quarter avocado, removing pit, and peel.
Cut scallion into large pieces.
In a blender puree all ingredients until smooth and season with salt and pepper.
Serve soup garnished with coriander.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.69 Kcal (346 kJ)
Calories from fat	54.27 Kcal
		% Daily Value*
Total Fat	6.03g	9%
Cholesterol	3.98mg	1%
Sodium	44.2mg	2%
Potassium	276.88mg	6%
Total Carbs	6.19g	2%
Sugars	2.1g	8%
Dietary Fiber	2.78g	11%
Protein	1.98g	4%
Vitamin C	8.1mg	13%
Iron	0.4mg	2%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	51.12 Kcal (214 kJ)
Calories from fat	33.55 Kcal
		% Daily Value*
Total Fat	3.73g	9%
Cholesterol	2.46mg	1%
Sodium	27.33mg	2%
Potassium	171.19mg	6%
Total Carbs	3.83g	2%
Sugars	1.3g	8%
Dietary Fiber	1.72g	11%
Protein	1.22g	4%
Vitamin C	5mg	13%
Iron	0.2mg	2%
Calcium	33.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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