Apple-Date Compote with Apple-Cider Yogurt Cheese Recipe

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Apple-Date Compote with Apple-Cider Yogurt Cheese
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Ingredients:

Directions:

  1. Set strainer over medium bowl. Line strainer with double layer of cheesecloth. Place yogurt in strainer. Refrigerate overnight. Discard liquid that drains out.
  2. Boil 4 cups cider in medium saucepan until reduced to 1/2 cup thin syrup, about 30 minutes. Cool. Stir 3 tablespoons into thickened yogurt. Re-serve remaining syrup.
  3. Melt butter in large nonstick skillet over medium-high heat. Add apples, 1 tablespoon sugar and lemon juice; sauté until golden, about 10 minutes. Transfer apples to medium bowl. Add 2 cups water, cloves, orange peel, cinnamon, 1 cup apple cider and 4 tablespoons sugar to same skillet. Boil until reduced to 2/3 cup, about 20 minutes. Strain. Discard solids. Return liquid and apples to skillet; add dates. Simmer 3 minutes. Cool. (Can be made 4 hours ahead. Chill yogurt cheese; store compote at room temperature.)
  4. Place heaping spoonful of yogurt cheese in center of each bowl. Surround with apples. Drizzle with reserved syrup.
  5. Per Serving: calories, 267; total fat, 2 g; saturated fat, 1 g; cholesterol, 3 mg. Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.32 Kcal (2392 kJ)
Calories from fat 164.55 Kcal
% Daily Value*
Total Fat 18.28g 28%
Cholesterol 7.33mg 2%
Sodium 395.8mg 16%
Potassium 526.71mg 11%
Total Carbs 91.22g 30%
Sugars 60.5g 242%
Dietary Fiber 2.35g 9%
Protein 11.64g 23%
Vitamin C 5.2mg 9%
Iron 0.2mg 1%
Calcium 137.9mg 14%
Amount Per 100 g
Calories 115.18 Kcal (482 kJ)
Calories from fat 33.17 Kcal
% Daily Value*
Total Fat 3.69g 28%
Cholesterol 1.48mg 2%
Sodium 79.79mg 16%
Potassium 106.19mg 11%
Total Carbs 18.39g 30%
Sugars 12.2g 242%
Dietary Fiber 0.47g 9%
Protein 2.35g 23%
Vitamin C 1.1mg 9%
Calcium 27.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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