Directions:
- Peel cucumber and cut into 4 pieces. Quarter avocado, removing pit, and peel. Cut scallion into large pieces. In a blender purée all ingredients until smooth and season with salt and pepper.
- Serve soup garnished with coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165 Kcal (691 kJ) | ||
| Calories from fat | 108.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 19% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 39.93mg | 2% | |
| Potassium | 551.76mg | 12% | |
| Total Carbs | 12.29g | 4% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 0.8mg | 4% | |
| Calcium | 106.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 51.05 Kcal (214 kJ) | ||
| Calories from fat | 33.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 19% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 3% | |
| Sodium | 12.35mg | 2% | |
| Potassium | 170.72mg | 12% | |
| Total Carbs | 3.8g | 4% | |
| Sugars | 1.3g | 17% | |
| Dietary Fiber | 1.71g | 22% | |
| Protein | 1.22g | 8% | |
| Vitamin C | 5mg | 27% | |
| Iron | 0.2mg | 4% | |
| Calcium | 33.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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