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Dates with Goat Cheese Wrapped in Prosciutto Recipe

Dates with Goat Cheese Wrapped in Prosciutto Recipe

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Dates with Goat Cheese Wrapped in Prosciutto

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Ingredients

Count

Nutrition

227

Calories

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Ingredients:

Serving

1/3 cup soft herbed goat cheese
16 medjool dates, pitted
16 large basil leaves
4 wide, thin slices prosciutto di parma , each cut into 4 long strips

Directions:

Heat broiler to low. Spoon 1 teaspoon cheese into each date; wrap with a basil leaf, then a prosciutto strip. Secure with a toothpick. Broil until cheese bubbles, about 3 minutes. Serve warm.
Nutritional analysis per serving: 187 calories per 2 dates, 3 g fat (1.9 g saturated), 36 g carbs, 3.3 g fiber, 6 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.88 Kcal (950 kJ)
Calories from fat	17.66 Kcal
		% Daily Value*
Total Fat	1.96g	3%
Cholesterol	7.81mg	3%
Sodium	66.89mg	3%
Potassium	337.03mg	7%
Total Carbs	37.01g	12%
Sugars	31.68g	127%
Dietary Fiber	3.38g	14%
Protein	2.94g	6%
Vitamin C	0.2mg	0%
Iron	0.5mg	3%
Calcium	110.6mg	11%

Amount Per 100 g
Calories	386.12 Kcal (1617 kJ)
Calories from fat	30.05 Kcal
		% Daily Value*
Total Fat	3.34g	3%
Cholesterol	13.29mg	3%
Sodium	113.83mg	3%
Potassium	573.57mg	7%
Total Carbs	62.98g	12%
Sugars	53.91g	127%
Dietary Fiber	5.75g	14%
Protein	5.01g	6%
Vitamin C	0.3mg	0%
Iron	0.9mg	3%
Calcium	188.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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