Leona's Cabbage Soup Recipe

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Leona's Cabbage Soup
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Ingredients:

Directions:

  1. Place all ingrediants into large soup pot.
  2. Bring to a boil, turn down heat and let simmer till veggies are done approx 20-30 mins.
  3. Adjust seasonings and serve.
  4. You can substitute any veggie combo you want, potatoes, corn, peas, beans etc.
  5. I sometimes throw in left over rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.87 Kcal (447 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 480.89mg 20%
Potassium 827.72mg 18%
Total Carbs 21.36g 7%
Sugars 8.43g 34%
Dietary Fiber 7.84g 31%
Protein 7.89g 16%
Vitamin C 122.9mg 205%
Vitamin A 0.3mg 10%
Iron 0.9mg 5%
Calcium 112.4mg 11%
Amount Per 100 g
Calories 24.4 Kcal (102 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 109.78mg 20%
Potassium 188.96mg 18%
Total Carbs 4.88g 7%
Sugars 1.92g 34%
Dietary Fiber 1.79g 31%
Protein 1.8g 16%
Vitamin C 28.1mg 205%
Vitamin A 0.1mg 10%
Iron 0.2mg 5%
Calcium 25.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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