Directions:
- Put potatoes in microwave safe dish, microwave on high for 4 minutes.
- Heat the oil in a skillet over medium heat. Sauté the onion and garlic until soft.
- Add the cubed potatoes and mix.
- Add dry spices and mix well.
- Sprinkle with Worcestershire sauce and mix.
- Turn heat to low, cover, and simmer for 30 minutes, mixing occasionally.
- Remove from heat and serve with Tabasco sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.77 Kcal (493 kJ) | ||
| Calories from fat | 42.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Sodium | 106.8mg | 4% | |
| Potassium | 294.82mg | 6% | |
| Total Carbs | 18.05g | 6% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.8mg | 10% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 106.98 Kcal (448 kJ) | ||
| Calories from fat | 38.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 7% | |
|---|---|---|---|
| Sodium | 97.02mg | 4% | |
| Potassium | 267.82mg | 6% | |
| Total Carbs | 16.39g | 6% | |
| Sugars | 5.6g | 25% | |
| Dietary Fiber | 2.83g | 12% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 11.6mg | 21% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 1.6mg | 10% | |
| Calcium | 50mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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