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Curried Red Lentil Kohlrabi, and Couscous Salad Recipe

Curried Red Lentil Kohlrabi, and Couscous Salad Recipe

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Curried Red Lentil Kohlrabi, and Couscous Salad

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Ingredients:

Serving

1/2 cup white wine vinegar
1 1/2 tbsp sweet curry powder
2 garlic cloves, pressed
2/3 cup extra-virgin olive oil
1 16- oz package red lentils (about 2 1/4 cups)
3 large kohlrabi (about 1 1/4 to 1 1/2 lb); leaves stemmed, thinly sliced; bulb peeled, cut into 1/3-inch dice (about 3 cups)
1 cup plain couscous (about 6 oz)
1 cup chopped green onions
1 5- to 6-oz package baby spinach
1/2 cup chopped fresh mint

Directions:

Whisk white wine vinegar, curry powder,and pressed garlic in medium bowl to blend. Gradually whisk in olive oil. Season dressing to taste with salt and freshly ground pepper.
Cook lentils and kohlrabi leaves in heavy large saucepan of boiling salted water until lentils are barely tender but not too soft, about 6 minutes. Drain; rinse under cold water to cool. Drain again.
Bring 1 1/4 cups water to boil in same saucepan; remove from heat. Add 3 tablespoons dressing, sprinkle with salt, then stir in couscous. Cover pot and let stand 5 minutes. Transfer couscous to medium bowl. Fluff couscous with fork to separate grains and cool slightly. Season to taste with salt and pepper.
Meanwhile, transfer lentils to large bowl. Add 1/2 cup dressing, diced kohlrabi bulb, and chopped green onions; toss to coat. Season mixture to taste with salt and pepper.
Arrange baby spinach leaves over large rimmed platter. Drizzle spinach with 2 to 3 tablespoons remaining dressing. Sprinkle spinach leaves with salt and pepper. Mound lentil mixture in center of platter over spinach leaves. Stir mint into couscous. Spoon couscous around lentils and serve with remaining dressing.
Per serving: 486 g calories, 20 g fat, 13 g fiber Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.53 Kcal (1978 kJ)
Calories from fat	186.7 Kcal
		% Daily Value*
Total Fat	20.74g	32%
Sodium	30.3mg	1%
Potassium	795.9mg	17%
Total Carbs	52.85g	18%
Sugars	1.57g	6%
Dietary Fiber	20.31g	81%
Protein	17.78g	36%
Vitamin C	14.2mg	24%
Vitamin A	0.7mg	25%
Iron	94.4mg	524%
Calcium	98.6mg	10%

Amount Per 100 g
Calories	300.53 Kcal (1258 kJ)
Calories from fat	118.74 Kcal
		% Daily Value*
Total Fat	13.19g	32%
Sodium	19.27mg	1%
Potassium	506.19mg	17%
Total Carbs	33.61g	18%
Sugars	1g	6%
Dietary Fiber	12.92g	81%
Protein	11.31g	36%
Vitamin C	9mg	24%
Vitamin A	0.5mg	25%
Iron	60mg	524%
Calcium	62.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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