Mediterranean Salad Recipe

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Ingredients:

Serving

4 tbsp olive oil
1 red pepper, thinly sliced
1 green pepper, thinly sliced
1 yellow pepper, thinly sliced
1 (400 g) can chickpeas, drained
1 (400 g) can artichoke hearts, drained
1 small avocado, peeled and sliced
6 sun-dried tomatoes packed in oil, drained and chopped
2 tbsp za'atar spice mix
4 tbsp chopped parsley
2 tbsp balsamic vinegar
salt and pepper , to taste

Directions:

Put half the olive oil in a frying pan and sauté the sliced peppers for 3-5 minutes until the skins start to blister and the peppers soften.
Take off the heat and leave to cool slightly for a few minutes.
Meanwhile, put the chickpeas, artichoke hearts, avocado and tomatoes in a large bowl.
When the peppers have cooled slightly, add them to the other ingredients in the bowl.
Sprinkle over the Zaatar seasoning, or make a reasonable substitute by combining thyme, marjoram, and sesame seeds with a bit of salt.
Make the dressing by mixing up the other half of the olive oil and balsamic vinegar.
Pour the dressing over the salad and mix well.
Season with salt and pepper and sprinkle with the parsley.
Serve either at room temperature or chilled.
If you are making this ahead of time, leave out the avocados until just before serving or they will discolour.
You can also spice up this salad by using a chilli-infused olive oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.53 Kcal (1112 kJ)
Calories from fat	200.1 Kcal
		% Daily Value*
Total Fat	22.23g	34%
Sodium	63.3mg	3%
Potassium	558.69mg	12%
Total Carbs	13.29g	4%
Sugars	3.53g	14%
Dietary Fiber	5.82g	23%
Protein	2.93g	6%
Vitamin C	162.1mg	270%
Iron	1.2mg	7%
Calcium	26mg	3%

Amount Per 100 g
Calories	136.48 Kcal (571 kJ)
Calories from fat	102.85 Kcal
		% Daily Value*
Total Fat	11.43g	34%
Sodium	32.54mg	3%
Potassium	287.17mg	12%
Total Carbs	6.83g	4%
Sugars	1.81g	14%
Dietary Fiber	2.99g	23%
Protein	1.51g	6%
Vitamin C	83.3mg	270%
Iron	0.6mg	7%
Calcium	13.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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