Talerina Recipe

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Ingredients:

Serving

1 tbsp olive oil
3 garlic cloves, minced
1 large onion, chopped
1 green pepper, chopped
1 lb ground beef
1 (15 oz) can chili ( no beans)
1 (15 1/4 oz) can whole kernel corn, drained
3 (8 oz) cans tomato sauce
2 (6 oz) cans pitted black olives
1 lb cheddar cheese, grated
10 oz shell pasta, large, cooked (do not exceed 10 oz. or it will dry out the casserole)
salt and pepper , to taste

Directions:

Saute garlic, onion and green pepper in a large skillet in a small amount of olive oil for about five minutes.
Add ground beef and cook until brown and crumbly. Drain.
Add remaining ingredients and mix well with a spatula or large spoon.
Fill 8 X 12 and 8 X 8 glass casserole dishes and bake at 325 degrees for one hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.83 Kcal (1490 kJ)
Calories from fat	214.22 Kcal
		% Daily Value*
Total Fat	23.8g	37%
Cholesterol	85.14mg	28%
Sodium	590.22mg	25%
Potassium	317.05mg	7%
Total Carbs	13.9g	5%
Sugars	2.49g	10%
Dietary Fiber	1.95g	8%
Protein	22.3g	45%
Vitamin C	11.6mg	19%
Iron	2.2mg	12%
Calcium	354.4mg	35%

Amount Per 100 g
Calories	211.49 Kcal (885 kJ)
Calories from fat	127.33 Kcal
		% Daily Value*
Total Fat	14.15g	37%
Cholesterol	50.6mg	28%
Sodium	350.81mg	25%
Potassium	188.44mg	7%
Total Carbs	8.26g	5%
Sugars	1.48g	10%
Dietary Fiber	1.16g	8%
Protein	13.25g	45%
Vitamin C	6.9mg	19%
Iron	1.3mg	12%
Calcium	210.7mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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