Directions:
- Heat oil in a Dutch oven over medium high heat.
- Add onion, celery and chili powder, sauté 3 minutes or until tender.
- Stir in the corn, Worcestershire sauce, diced tomatoes, 2 cups water, cook for 10 minutes.
- Add the fish, and cook for 3 minutes or until fish is done.
- Taste and add salt and cayenne pepper to taste.
- Stir in parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.53 Kcal (567 kJ) | ||
| Calories from fat | 24.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 4% | |
|---|---|---|---|
| Cholesterol | 35.52mg | 12% | |
| Sodium | 284.66mg | 12% | |
| Potassium | 380.38mg | 8% | |
| Total Carbs | 12.79g | 4% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 13.24g | 26% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 58.03 Kcal (243 kJ) | ||
| Calories from fat | 10.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 4% | |
|---|---|---|---|
| Cholesterol | 15.21mg | 12% | |
| Sodium | 121.88mg | 12% | |
| Potassium | 162.87mg | 8% | |
| Total Carbs | 5.48g | 4% | |
| Sugars | 1.13g | 11% | |
| Dietary Fiber | 0.84g | 8% | |
| Protein | 5.67g | 26% | |
| Vitamin C | 2.9mg | 11% | |
| Iron | 0.2mg | 2% | |
| Calcium | 13.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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