Directions:
- Combine first 6 ingredients in a Dutch oven. Bring to a boil; cover, reduce heat, and simmer 35 to 40 minutes or until lentils are tender. Stir in salt. Transfer 2 cups lentil mixture to container of an electric blender; cover and process until pureed. Stir pureed mixture into remaining lentil mixture.
- To serve, ladle soup into individual bowls and top each serving with a Cheese Biscuit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.33 Kcal (1270 kJ) | ||
| Calories from fat | 7.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Sodium | 221.82mg | 9% | |
| Potassium | 886.58mg | 19% | |
| Total Carbs | 53.73g | 18% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 25.27g | 101% | |
| Protein | 20.66g | 41% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 6.1mg | 34% | |
| Calcium | 99.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 67.23 Kcal (281 kJ) | ||
| Calories from fat | 1.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Sodium | 49.16mg | 9% | |
| Potassium | 196.5mg | 19% | |
| Total Carbs | 11.91g | 18% | |
| Sugars | 1.05g | 19% | |
| Dietary Fiber | 5.6g | 101% | |
| Protein | 4.58g | 41% | |
| Vitamin C | 2.1mg | 15% | |
| Iron | 1.4mg | 34% | |
| Calcium | 22mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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