Directions:
- Boil the lentils in water for 5 minutes Drain, reserving liquid.
- In 4 quart saucepot, saute the Anaheim peppers and onions in the spiced butter until the onions are tender.
- Add the lentils, 4c of the reserved liquid, and the remaining ingredients and bring to a simmer.
- Cook, covered, over low heat 35-40 mins, stirring occasionally to prevent sticking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.17 Kcal (1119 kJ) | ||
| Calories from fat | 8.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Sodium | 126.09mg | 5% | |
| Potassium | 697.23mg | 15% | |
| Total Carbs | 44.21g | 15% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 21.45g | 86% | |
| Protein | 19.82g | 40% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 5.2mg | 29% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 72.66 Kcal (304 kJ) | ||
| Calories from fat | 2.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 1% | |
|---|---|---|---|
| Sodium | 34.29mg | 5% | |
| Potassium | 189.62mg | 15% | |
| Total Carbs | 12.02g | 15% | |
| Sugars | 0.94g | 14% | |
| Dietary Fiber | 5.83g | 86% | |
| Protein | 5.39g | 40% | |
| Vitamin C | 2.1mg | 13% | |
| Iron | 1.4mg | 29% | |
| Calcium | 20.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil & Frankfurter Soup in Crock Pot
Lentils, washed and drained, Water, Onion, chopped and 7 more.. -
Dahl with Spinach
Split red lentils, Water, Onion, chopped, Curry powder and 5 more.. -
Yellow Dal
Lentils, Broth, Onion, Tomato, Ginger, Garlic, Margarine and 3 more.. -
Lentil Sweet Potato Curry
Dried lentils, rinsed, Water, divided, Onion, chopped and 11 more.. -
Premeir Lentil Soup
Lentils, rinsed, Water, Onion, finely chopped and 7 more.. -
Vatapa
Water, Chopped onion, Chopped carrot and 18 more.. -
Ethiopian Kale
Water, Lightly packed torn kale leaves, Chopped red onion and 5 more.. -
Rich Turkey Stock
Turkey parts, such as wings, thighs and drumsticks, Water and 6 more.. -
Cooked Chicken for Dumplings
Whole chickens, Water, Onions, Carrots and 4 more.. -
Lentil And Buckwheat Salad
Buckwheat groats, Egg, Lentils (green or french ) and 20 more.. -
Butternut White Bean Ginger Soup
Uncooked dry white bean, Water and 9 more.. -
White Beans with Roasted Red Pepper and Pesto
Loosely packed basil leaves, Grated fresh parmesan cheese and 16 more.. -
Old Man's Turkey Noodle Soup
Turkey drumsticks, Water, Onions, chopped and 10 more.. -
Chicken and Vegetable Bean Soup
Dried great northern beans, Water, Chopped onion and 9 more..
Also Try
-
Ethiopian Red Lentil Dish
Dried red lentils ( soak at least an hour and rinse and d... and 12 more.. -
Ethiopian Lentil Salad (Azifa)
Lentils, Shallot (chopped ), Canned green chilies, chopped and 8 more.. -
-
Mesir Wet - Spicy Ethiopian Lentil Stew
Dried red lentils, Onion, chopped, Garlic cloves and 9 more.. -
Ethiopian Spicy Split Lentil Stew (Yimser Wot)
Split red lentils, Chili powder (berbere) and 6 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
