Directions:
- Wash lentil, add water and bring to a boil in a large saucepan.
- Lower heat, cover, and cook 15 minutes.
- Add onions and carrots.
- Cook 15 min.
- More or until lentils are very tender.
- Remove from heat and cool slightly.
- Stir in bread crumbs, egg, garlic salt, oregano, and salt.
- Melt butter in large skillet and drop lentil mixtute by one-half cupfulls in hot butter; flattening mounds w/ spatula.
- Cook until firm and golden brown on both sides.
- Top each patty w/ 1 slice cheese; heat until melted.
- Serve on toasted buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.76 Kcal (1896 kJ) | ||
| Calories from fat | 81.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Cholesterol | 36.91mg | 12% | |
| Sodium | 666.84mg | 28% | |
| Potassium | 375.97mg | 8% | |
| Total Carbs | 73.41g | 24% | |
| Sugars | 10.89g | 44% | |
| Dietary Fiber | 12.14g | 49% | |
| Protein | 17.73g | 35% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.5mg | 25% | |
| Calcium | 91.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 138.22 Kcal (579 kJ) | ||
| Calories from fat | 25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 14% | |
|---|---|---|---|
| Cholesterol | 11.27mg | 12% | |
| Sodium | 203.57mg | 28% | |
| Potassium | 114.78mg | 8% | |
| Total Carbs | 22.41g | 24% | |
| Sugars | 3.32g | 44% | |
| Dietary Fiber | 3.71g | 49% | |
| Protein | 5.41g | 35% | |
| Vitamin C | 1mg | 6% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.4mg | 25% | |
| Calcium | 27.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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