Directions:
- Rinse the lentils and place them in a soup pot.
- Add: water, ham bone, onion, carrots, celery, parsley, garlic,basil, oregano.
- Salt& pepper to taste.
- Cover pan and bring to a boil, then turn down heat and simmer covered for 1 1/2 hours.
- After long simmer add the can of tomatoes (do not drain) and vinegar.
- Simmer for 30 minutes more.
- Remove bone and put any meat back into the soup.
- Adjust any seasonings to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.97 Kcal (620 kJ) | ||
| Calories from fat | 3.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 24.37mg | 1% | |
| Potassium | 463.62mg | 10% | |
| Total Carbs | 25.67g | 9% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 12.76g | 51% | |
| Protein | 10.41g | 21% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 55.14 Kcal (231 kJ) | ||
| Calories from fat | 1.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 1% | |
|---|---|---|---|
| Sodium | 9.08mg | 1% | |
| Potassium | 172.75mg | 10% | |
| Total Carbs | 9.56g | 9% | |
| Sugars | 0.76g | 8% | |
| Dietary Fiber | 4.75g | 51% | |
| Protein | 3.88g | 21% | |
| Vitamin C | 2.2mg | 10% | |
| Iron | 1.2mg | 18% | |
| Calcium | 20.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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