Honey Lentils Recipe

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Ingredients:

Serving

1 1/2 cups brown lentils
3 cups water
1/2 red onion, diced
1/2 cup shredded carrot
1 (15 oz) can garbanzo beans, drained and rinsed
1 tsp dry mustard
1 tsp kosher salt
1/4 tsp ground ginger
2 tbsp soy sauce
1/3 cup honey , plus
1 tbsp honey , if needed
1 dried bay leaf (or 2 fresh )

Directions:

Use a 4-quart slow cooker; rinse the lentils until the water runs clear; put them into the stoneware.
Add the water, onion, and carrot; pour in the garbanzo beans and stir in the dry mustard, salt, and ginger.
Add in the soy sauce and honey; stir to combine.
Float the bay leaf on top.
Cover and cook on low for 6-8 hours, or on high for 3-5 hours.
Taste, if desired, stir in the extra tablespoon honey; serve with white or brown rice if you are a vegetarian, or a rib-eye steak if you are not.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.62 Kcal (1070 kJ)
Calories from fat	5.5 Kcal
		% Daily Value*
Total Fat	0.61g	1%
Sodium	721.85mg	30%
Potassium	536.93mg	11%
Total Carbs	50.37g	17%
Sugars	20.15g	81%
Dietary Fiber	15.48g	62%
Protein	13.71g	27%
Vitamin C	3.5mg	6%
Vitamin A	0.1mg	4%
Iron	4mg	22%
Calcium	49.6mg	5%

Amount Per 100 g
Calories	115.69 Kcal (484 kJ)
Calories from fat	2.49 Kcal
		% Daily Value*
Total Fat	0.28g	1%
Sodium	326.68mg	30%
Potassium	242.99mg	11%
Total Carbs	22.8g	17%
Sugars	9.12g	81%
Dietary Fiber	7g	62%
Protein	6.2g	27%
Vitamin C	1.6mg	6%
Iron	1.8mg	22%
Calcium	22.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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