| Amount Per 1 Serving | |||
| Calories | 278.01 Kcal (1164 kJ) | ||
| Calories from fat | 56.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 10% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 234.88mg | 10% | |
| Potassium | 522.52mg | 11% | |
| Total Carbs | 45.84g | 15% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 12.2g | 49% | |
| Protein | 11.03g | 22% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 18.8mg | 104% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 131.69 Kcal (551 kJ) | ||
| Calories from fat | 26.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 10% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 111.26mg | 10% | |
| Potassium | 247.51mg | 11% | |
| Total Carbs | 21.72g | 15% | |
| Sugars | 1.97g | 17% | |
| Dietary Fiber | 5.78g | 49% | |
| Protein | 5.22g | 22% | |
| Vitamin C | 3.1mg | 11% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 8.9mg | 104% | |
| Calcium | 20.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.