Tasty Sloppy Lentils Recipe

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Ingredients:

Serving

1 cup red lentil
2 cups water
1/4 cup chopped onion
1/4 cup chopped carrot
1/4 cup chopped green pepper
1/4 cup chopped celery
1 garlic clove, chopped
1 cup kale
1 (8 oz) can tomato sauce
1 tsp vegetable bouillon granules (optional)
1 tbsp braggs liquid aminos or 1 tbsp soy sauce
2 tsp italian seasoning mix
salt
pepper

Directions:

Chop all vegetables. Take leaves off of kale and shred into smaller pieces.
Put everything into a saucepan. Cover and cook at medium heat for 30 minutes.
If you like crunchy celery, don't put it in till ten minutes before the end of cooking time. Otherwise, toss it in at the beginning.
You can put the kale in right away, but I prefer to blanch mine first (1 minute in boiling water) to remove any bitterness. I don't add the kale till about ten minutes before the end.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.74 Kcal (820 kJ)
Calories from fat	5.9 Kcal
		% Daily Value*
Total Fat	0.66g	1%
Sodium	276.13mg	12%
Potassium	638.96mg	14%
Total Carbs	109.53g	37%
Sugars	2.79g	11%
Dietary Fiber	15.79g	63%
Protein	246.27g	493%
Vitamin C	31.6mg	53%
Vitamin A	0.2mg	8%
Iron	4.1mg	23%
Calcium	75mg	7%

Amount Per 100 g
Calories	85.93 Kcal (360 kJ)
Calories from fat	2.59 Kcal
		% Daily Value*
Total Fat	0.29g	1%
Sodium	121.22mg	12%
Potassium	280.49mg	14%
Total Carbs	48.08g	37%
Sugars	1.22g	11%
Dietary Fiber	6.93g	63%
Protein	108.11g	493%
Vitamin C	13.9mg	53%
Vitamin A	0.1mg	8%
Iron	1.8mg	23%
Calcium	32.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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