Lentil Pilaf with Turkey Sausage Recipe

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Lentil Pilaf with Turkey Sausage
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Ingredients
3
Count
Nutrition
88
Calories
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Ingredients:

Directions:

  1. Make lentil pilaf per package directions. Mix in carrots after pilaf has simmered 20 minutes. Prick sausages with a knife and cook in a skillet over medium heat, turning once, about 8 minutes. Slice into 2-inch pieces and stir into pilaf. Fluff and serve.
  2. Nutritional analysis per serving: 441 calories, 9.5 g fat (3.5 g saturated fat), 65 g carbohydrates, 25 g protein Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.89 Kcal (368 kJ)
Calories from fat 40.82 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 42.53mg 14%
Sodium 336.23mg 14%
Potassium 148.55mg 3%
Protein 10.77g 22%
Vitamin C 1.1mg 2%
Iron 0.6mg 3%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 155 Kcal (649 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 7%
Cholesterol 75mg 14%
Sodium 593mg 14%
Potassium 262mg 3%
Protein 19g 22%
Vitamin C 2mg 2%
Iron 1mg 3%
Calcium 19mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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