Directions:
- Position rack in center of oven; preheat to 325°F. Coat a nonstick muffin tin generously with cooking spray (see Tip).
- Heat a large nonstick skillet over medium-high heat. Add sausage and cook until golden brown, 6 to 8 minutes. Transfer to a bowl to cool. Add oil to the pan. Add mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes. Transfer mushrooms to the bowl with the sausage. Let cool for 5 minutes. Stir in scallions, cheese and pepper.
- Whisk eggs, egg whites and milk in a medium bowl. Divide the egg mixture evenly among the prepared muffin cups. Sprinkle a heaping tablespoon of the sausage mixture into each cup.
- Bake until the tops are just beginning to brown, 25 minutes. Let cool on a wire rack for 5 minutes. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack. Turn upright and let cool completely.
- A good-quality nonstick muffin tin works best for this recipe. If you don't have one, line a regular muffin tin with foil baking cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 930.69 Kcal (3897 kJ) | ||
| Calories from fat | 434.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.3g | 74% | |
|---|---|---|---|
| Cholesterol | 854.56mg | 285% | |
| Sodium | 1875.04mg | 78% | |
| Potassium | 2168.51mg | 46% | |
| Total Carbs | 26.05g | 9% | |
| Sugars | 18.24g | 73% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 95.41g | 191% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 8.5mg | 47% | |
| Calcium | 693.7mg | 69% | |
| Amount Per 100 g | |||
| Calories | 93.08 Kcal (390 kJ) | ||
| Calories from fat | 43.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 74% | |
|---|---|---|---|
| Cholesterol | 85.47mg | 285% | |
| Sodium | 187.54mg | 78% | |
| Potassium | 216.89mg | 46% | |
| Total Carbs | 2.61g | 9% | |
| Sugars | 1.82g | 73% | |
| Dietary Fiber | 0.36g | 14% | |
| Protein | 9.54g | 191% | |
| Vitamin C | 1.4mg | 23% | |
| Iron | 0.9mg | 47% | |
| Calcium | 69.4mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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