Ingredients:
- 2 heads broccoli, cut into small pieces, i didn'tsp use stalks
- 3 garlic cloves
- olive oil, enough to cover bottom of large pan and maybe a tad more, definitely a tad more (i love olive oil)
- chili pepper flakes , to taste
- grated parmesan cheese, enough to cover top and mix in casserole (be generous)
Directions:
- Cut up onions and fry in olive oil till carmelized.
- As I said I did this the day before and put them in refrigerator.
- Just because of a time issue.
- If you make it all in one day carmelize onions and then put aside.
- Cut through the casing on the sausage and cut sausage into small pieces.
- Throw away casing.
- While olive oil is hot throw sausage in pan.
- Cut up your broccoli and throw in the pan.
- Add wine and 2 tablespoons of butter.
- About 15 minutes.
- While doing this boil your penne with some salt.
- I use Kosher salt.
- Once the penne is boiled and drained put in large pan.
- Then add broccoli, sausage and all your spices.
- Mix in the carmelized onions.
- Then add grated parmasean cheese.
- Mix well and have some on top.
- Bake for 15 minutes 350 oven.
- Everything is really cooked.
- You just want to heat it up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.99 Kcal (1105 kJ) | ||
| Calories from fat | 98.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 17% | |
|---|---|---|---|
| Cholesterol | 85.03mg | 28% | |
| Sodium | 694.27mg | 29% | |
| Potassium | 436.62mg | 9% | |
| Total Carbs | 10.35g | 3% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 24.54g | 49% | |
| Vitamin C | 26.9mg | 45% | |
| Iron | 1.4mg | 8% | |
| Calcium | 45mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.79 Kcal (468 kJ) | ||
| Calories from fat | 41.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 17% | |
|---|---|---|---|
| Cholesterol | 36.01mg | 28% | |
| Sodium | 293.98mg | 29% | |
| Potassium | 184.88mg | 9% | |
| Total Carbs | 4.38g | 3% | |
| Sugars | 1.36g | 13% | |
| Dietary Fiber | 1.38g | 13% | |
| Protein | 10.39g | 49% | |
| Vitamin C | 11.4mg | 45% | |
| Iron | 0.6mg | 8% | |
| Calcium | 19.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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