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Kielbasa and Lentil Salad with Warm Mustard-Fennel Dressing Recipe

Kielbasa and Lentil Salad with Warm Mustard-Fennel Dressing Recipe

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Kielbasa and Lentil Salad with Warm Mustard-Fennel Dressing

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Ingredients

Count

Nutrition

353

Calories

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Ingredients:

Serving

1 1- lb package dried lentils
3 carrots, peeled, thinly sliced
2 celery stalks, chopped
2 tsp salt
1/3 cup malt vinegar
2 tbsp coarse-grained dijon mustard
1 1/2 tsp sugar
2 tbsp plus 1/2 cup olive oil
1 lb fully cooked smoked kielbasa sausage, thinly sliced
3 garlic cloves, peeled , flattened
1 large fennel bulb with fronds, bulb and fronds chopped and reserved separately
5 green onions, chopped
2 heads frisee lettuce

Directions:

Place lentils, carrots and celery in heavy large saucepan. Add enough cold water to cover. Stir in salt and bring to boil. Reduce heat, cover and simmer until lentils are just tender, about 20 minutes. Drain. Transfer lentil mixture to bowl.
Meanwhile, whisk vinegar, mustard and sugar in small bowl to blend; set aside. Heat 2 tablespoons oil in heavy large skillet over medium-high heat. Add kielbasa and sauté until brown, about 5 minutes. Using slotted spoon, transfer to paper towels. Cover to keep warm.
Pour off any fat from skillet and discard. Add remaining 1/2 cup oil to skillet; heat over medium heat. Add garlic and stir until golden, about 2 minutes. Discard garlic. Add fennel bulb to skillet and sauté until crisp-tender, about 4 minutes. Add green onions and stir 1 minute. Whisk in vinegar mixture and bring to boil. Pour fennel mixture over lentils. Toss to coat. Season with salt and pepper.
Line large shallow bowl with frisée leaves. Spoon in lentil salad. Arrange kielbasa slices atop lentils. Sprinkle with chopped fennel fronds and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.98 Kcal (1478 kJ)
Calories from fat	52.93 Kcal
		% Daily Value*
Total Fat	5.88g	9%
Sodium	892.43mg	37%
Potassium	1058.44mg	23%
Total Carbs	54.08g	18%
Sugars	4.85g	19%
Dietary Fiber	26.32g	105%
Protein	20.95g	42%
Vitamin C	11.9mg	20%
Vitamin A	0.3mg	10%
Iron	6.6mg	36%
Calcium	88.4mg	9%

Amount Per 100 g
Calories	173.75 Kcal (727 kJ)
Calories from fat	26.06 Kcal
		% Daily Value*
Total Fat	2.9g	9%
Sodium	439.29mg	37%
Potassium	521mg	23%
Total Carbs	26.62g	18%
Sugars	2.39g	19%
Dietary Fiber	12.96g	105%
Protein	10.31g	42%
Vitamin C	5.9mg	20%
Vitamin A	0.2mg	10%
Iron	3.2mg	36%
Calcium	43.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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