Main
Recipes
Course
Casseroles
Lentil Couscous With Spinach Recipe

Lentil Couscous With Spinach Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

146

Calories

Comments Print recipe

Ingredients:

Serving

1 cup onion chopped
3 clove garlic minced
2 cup water divided
1/2 cup dried lentils
1/2 cup uncooked couscous
1 tbsp olive oil
10 cup bagged prewashed spinach (about 5 oz)
1 1/4 tsp salt
1 tsp ground cumin
1/4 tsp freshly ground black pepper
cooking spray

Directions:

Coat mediu saucepan with cooking spray, heat over medium heat. Add onion to pan; cook 5 minutes or until golden, stirring occassionally. Stir in garlic; cook 30 seconds, stirring constantly. Add 1 cup water and lentile, and bring to a boil. Cover, reduce heat, and simmer 30 minutes or until lentils are tender.
While lentils cook, bring 1 cup water to a boil in a large saucepan. Gradually stir in couscous and oil. Remove from heat. Add spinach, and cover and let stand 5 minutes. Combine lentil mixture, couscous mixture, salt, cumin, and pepper in a lrge bowl.
Calories 153 / Fat 2.8g / Protein 8.2g / Carb 25 g / Fiber 7.6 g / Sodium 533mg

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.77 Kcal (610 kJ)
Calories from fat	24.59 Kcal
		% Daily Value*
Total Fat	2.73g	4%
Sodium	490.39mg	20%
Potassium	229.31mg	5%
Total Carbs	23.81g	8%
Sugars	1.41g	6%
Dietary Fiber	6.31g	25%
Protein	6.46g	13%
Vitamin C	3mg	5%
Iron	1.7mg	9%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	102.93 Kcal (431 kJ)
Calories from fat	17.37 Kcal
		% Daily Value*
Total Fat	1.93g	4%
Sodium	346.29mg	20%
Potassium	161.93mg	5%
Total Carbs	16.81g	8%
Sugars	1g	6%
Dietary Fiber	4.45g	25%
Protein	4.56g	13%
Vitamin C	2.1mg	5%
Iron	1.2mg	9%
Calcium	23.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Armenian Lentil Patties

Lentils, Onion, chopped, Garlic cloves, crushed, Water and 8 more..
Spinach Lentil Stew

Chopped onion, Vegetable oil, Garlic cloves, minced, Water and 11 more..
Lentil Soup

Bacon, finely chopped, Vegetable oil (optional) and 12 more..
Roasted Poblano Beef Stew

Poblano peppers and 12 more..
Tomato Rice

Butter, Chopped onion, Garlic, crushed, Ginger, grated and 9 more..
Seafood Salad

Fresh goat cheese, Lowfat plain yogurt, Lemon zest and 19 more..
Potato and Lamb Moussaka

Peeled baking potato , cut into 1/4-inch-thick slices and 13 more..
$Tex-Mex Chicken Soup$

Tex-Mex Chicken Soup

Extra-virgin olive oil, Chopped onion and 16 more..
Southwest Beef & Rice Skillet

Uncooked instant rice, Ground turkey or beef and 10 more..
Broccoli & Corn Chowder

Butter or 1 tbsp margarine, Onion, chopped (optional) and 9 more..
Peas with Mushrooms

Onion, chopped, Garlic, minced, Butter and 6 more..
Creamy Split Pea Soup

Onion, chopped, Chopped celery, Water and 6 more..