Directions:
- In a large saucepan coated with cooking spray, cook onion and celery until tender. Stir in the water, peas, sweet potatoes, bay leaf, salt, thyme and pepper. Bring to a boil. Reduce heat; cover and simmer for 70-80 minutes or until peas are tender.
- Remove from the heat; cool slightly. Discard bay leaf. In a blender, puree soup in batches. Return to the pan; heat through. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.8 Kcal (133 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 376.46mg | 16% | |
| Potassium | 141.37mg | 3% | |
| Total Carbs | 7.16g | 2% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 12 Kcal (50 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 142.08mg | 16% | |
| Potassium | 53.36mg | 3% | |
| Total Carbs | 2.7g | 2% | |
| Sugars | 0.71g | 8% | |
| Dietary Fiber | 0.54g | 6% | |
| Protein | 0.34g | 2% | |
| Vitamin C | 1.1mg | 5% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.2mg | 2% | |
| Calcium | 14.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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