Grilled Polenta with Spinach and Robiola Cheese Recipe

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Grilled Polenta with Spinach and Robiola Cheese
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Ingredients:

Directions:

  1. Lightly oil a 9-inch round glass baking dish. In a medium saucepan, bring 3 cups of water to a boil. Add 1 1/2 teaspoons of salt and slowly whisk in the polenta. Cook over low heat, whisking constantly, until the polenta is thick, about 5 minutes. Pour the hot polenta into the baking dish and cover the surface directly with plastic wrap. Let stand until firm, about 25 minutes.
  2. In a large, deep skillet, heat the 2 tablespoons of olive oil. Add the garlic and cook over moderate heat until golden brown, about 30 seconds. Increase the heat to moderately high and add the spinach, stirring to wilt it. Season with salt and pepper. Keep the spinach warm.
  3. Light a grill and oil the grates. Cut the polenta into 8 wedges and grill over moderately high heat until crisp and lightly charred, 5 minutes per side. Place 2 wedges on each plate; top each with 2 robiola slices. Spoon the warm spinach on top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.66 Kcal (1179 kJ)
Calories from fat 148.59 Kcal
% Daily Value*
Total Fat 16.51g 25%
Cholesterol 19.84mg 7%
Sodium 247.71mg 10%
Potassium 677.76mg 14%
Total Carbs 24.9g 8%
Sugars 0.02g 0%
Dietary Fiber 4.07g 16%
Protein 9.99g 20%
Vitamin C 32.2mg 54%
Vitamin A 1.2mg 39%
Iron 3.4mg 19%
Calcium 229.6mg 23%
Amount Per 100 g
Calories 134.27 Kcal (562 kJ)
Calories from fat 70.83 Kcal
% Daily Value*
Total Fat 7.87g 25%
Cholesterol 9.46mg 7%
Sodium 118.09mg 10%
Potassium 323.1mg 14%
Total Carbs 11.87g 8%
Sugars 0.01g 0%
Dietary Fiber 1.94g 16%
Protein 4.76g 20%
Vitamin C 15.4mg 54%
Vitamin A 0.6mg 39%
Iron 1.6mg 19%
Calcium 109.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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