Directions:
- In medium saucepan, simmer the lentils in water with the bay leaf until the lentil skins split easily, about 45 minutes.
- Meanwhile, cook the onion and celery in the vegetable oil, stirring until soft, about 5 minutes.
- Remove from heat and stir in the remaining ingredients except the oats and bread crumbs.
- Process the oats in a blender or food processor until finely ground.
- Combine the oats and bread crumbs with the lentil mixture.
- Shape the mixture into 12 patties while it's still warm.
- Bake at 400 degrees on non-stick baking sheet for about 15 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1229.09 Kcal (5146 kJ) | ||
| Calories from fat | 234.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.02g | 40% | |
|---|---|---|---|
| Sodium | 1562.48mg | 65% | |
| Potassium | 2458.36mg | 52% | |
| Total Carbs | 191.65g | 64% | |
| Sugars | 24.37g | 97% | |
| Dietary Fiber | 70.04g | 280% | |
| Protein | 60.69g | 121% | |
| Vitamin C | 17.1mg | 29% | |
| Iron | 22mg | 122% | |
| Calcium | 339.7mg | 34% | |
| Amount Per 100 g | |||
| Calories | 112.96 Kcal (473 kJ) | ||
| Calories from fat | 21.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 40% | |
|---|---|---|---|
| Sodium | 143.6mg | 65% | |
| Potassium | 225.94mg | 52% | |
| Total Carbs | 17.61g | 64% | |
| Sugars | 2.24g | 97% | |
| Dietary Fiber | 6.44g | 280% | |
| Protein | 5.58g | 121% | |
| Vitamin C | 1.6mg | 29% | |
| Iron | 2mg | 122% | |
| Calcium | 31.2mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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