Directions:
- Rinse lentils and drain.
- Place all ingredients in a pot and bring to a boil.
- Reduce heat,cover and simmer for 2 hour.
- Remove bay leaves and adjust salt and pepper if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.72 Kcal (1246 kJ) | ||
| Calories from fat | 171.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.01g | 29% | |
|---|---|---|---|
| Sodium | 24.51mg | 1% | |
| Potassium | 423.73mg | 9% | |
| Total Carbs | 23.37g | 8% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 11.13g | 45% | |
| Protein | 9.21g | 18% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 2.8mg | 16% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 72.95 Kcal (305 kJ) | ||
| Calories from fat | 41.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 29% | |
|---|---|---|---|
| Sodium | 6.01mg | 1% | |
| Potassium | 103.83mg | 9% | |
| Total Carbs | 5.73g | 8% | |
| Sugars | 0.51g | 8% | |
| Dietary Fiber | 2.73g | 45% | |
| Protein | 2.26g | 18% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 0.7mg | 16% | |
| Calcium | 16.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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