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Mushroom Lentil Burgers Recipe

Mushroom Lentil Burgers Recipe

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Ingredients

Count

Nutrition

468

Calories

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Ingredients:

Serving

1 tbsp extra-virgin olive oil, divided
3/4 cup chopped onion
2 garlic cloves, chopped
5 regular or whole-wheat hamburger buns, toasted and divided
6 oz presliced cremini mushrooms
1 (8-oz) pouch precooked black beluga lentils (such as archer farms)
4 tsp dijon mustard, divided
2 tsp chopped fresh thyme
1/2 tsp freshly ground black pepper
1/4 tsp kosher salt
1 large egg, lightly beaten
1 oz goat cheese, crumbled
1 1/2 tbsp canola mayonnaise
1/2 cup baby arugula

Directions:

Preheat broiler.
Heat a large nonstick skillet over medium-high heat. Add 1 teaspoon oil to pan; swirl to coat. Add onion and garlic; sauté 3 minutes or until onion is tender. Remove from heat.
Place 1 bun in a food processor; process until coarse crumbs form. Remove breadcrumbs from food processor; set aside.
Combine mushrooms, lentils, 2 teaspoons mustard, and the next 3 ingredients (through salt) in food processor; pulse to combine.
Combine onion mixture, breadcrumbs, mushroom mixture, and egg in a large bowl, stirring well. Divide mixture into 4 equal portions, gently shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet over medium-high heat. Add the remaining 2 teaspoons oil to pan; swirl to coat. Add patties; cook for 4 minutes on each side or until browned. Remove patties from pan; arrange in a single layer on a baking sheet. Sprinkle patties evenly with cheese. Place under broiler for 2 minutes or until cheese is softened.
Combine canola mayonnaise and remaining 2 teaspoons mustard in a small bowl. Spread the top half of each of the remaining 4 buns with 2 teaspoons mayonnaise mixture. Top each bottom half of bun with 1 patty. Divide arugula evenly among burgers; top with top half of bun, mayonnaise-coated side down.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	467.82 Kcal (1959 kJ)
Calories from fat	333.29 Kcal
		% Daily Value*
Total Fat	37.03g	57%
Cholesterol	215.77mg	72%
Sodium	1107.78mg	46%
Potassium	371.54mg	8%
Total Carbs	17.87g	6%
Sugars	5.84g	23%
Dietary Fiber	3.83g	15%
Protein	18.16g	36%
Vitamin C	14.7mg	25%
Iron	2.6mg	14%
Calcium	359.4mg	36%

Amount Per 100 g
Calories	169.73 Kcal (711 kJ)
Calories from fat	120.92 Kcal
		% Daily Value*
Total Fat	13.44g	57%
Cholesterol	78.28mg	72%
Sodium	401.91mg	46%
Potassium	134.8mg	8%
Total Carbs	6.48g	6%
Sugars	2.12g	23%
Dietary Fiber	1.39g	15%
Protein	6.59g	36%
Vitamin C	5.3mg	25%
Iron	0.9mg	14%
Calcium	130.4mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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