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Grilled-Vegetable Salad with Lentils Recipe

Grilled-Vegetable Salad with Lentils Recipe

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Ingredients

Count

Nutrition

3132

Calories

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Ingredients:

Serving

1 1/3 cups dried lentils
4 cups water
1 bay leaf
1/2 cup finely chopped red onion
2 tbsp coarsely chopped walnuts
1 1/2 tbsp extra-virgin olive oil
1 1/2 tbsp red wine vinegar
1 tsp dried herbes de provence
1/2 tsp salt
1/4 tsp black pepper
1 small garlic clove, minced
24 asparagus spears, trimmed (about 12 oz)
2 zucchini, cut diagonally into 1-inch-thick slices
1 small yellow bell pepper, quartered
1 small orange bell pepper, quartered
1 small red bell pepper, quartered
1 (12-oz) eggplant , cut crosswise into 1/2-inch-thick slices
1 1/2 tbsp olive oil
2 tsp red wine vinegar
1 tsp chopped fresh or 1/4 tsp dried thyme
1 tsp dried herbes de provence
1/2 tsp salt
1/4 tsp black pepper

Directions:

Prepare grill.
To prepare lentils, rinse and drain lentils. Place water, lentils, and bay leaf in a medium saucepan; bring to a boil. Reduce heat and simmer 20 minutes. Drain; discard bay leaf. Combine lentils, red onion, and next 7 ingredients (through garlic) in a large bowl.
To prepare vegetables, combine asparagus and next 6 ingredients (through oil) in a large bowl; toss well to coat. Grill zucchini, peppers, and eggplant 15 minutes, turning once. Grill asparagus 6 minutes, turning once. Place vegetables in a bowl; drizzle with 2 teaspoons vinegar. Sprinkle with remaining ingredients; toss well to coat. Serve with lentils.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3132.04 Kcal (13113 kJ)
Calories from fat	1377.34 Kcal
		% Daily Value*
Total Fat	153.04g	235%
Sodium	2384.54mg	99%
Potassium	3920.81mg	83%
Total Carbs	225.57g	75%
Sugars	43.33g	173%
Dietary Fiber	98.11g	392%
Protein	216.99g	434%
Vitamin C	288.5mg	481%
Vitamin A	5.9mg	197%
Iron	133.4mg	741%
Calcium	473.7mg	47%

Amount Per 100 g
Calories	150.46 Kcal (630 kJ)
Calories from fat	66.16 Kcal
		% Daily Value*
Total Fat	7.35g	235%
Sodium	114.55mg	99%
Potassium	188.35mg	83%
Total Carbs	10.84g	75%
Sugars	2.08g	173%
Dietary Fiber	4.71g	392%
Protein	10.42g	434%
Vitamin C	13.9mg	481%
Vitamin A	0.3mg	197%
Iron	6.4mg	741%
Calcium	22.8mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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