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Warm Lentil Salad with Sausage Recipe

Warm Lentil Salad with Sausage Recipe

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Ingredients

Count

Nutrition

550

Calories

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Ingredients:

Serving

3/4 cup lentils
4 cups water
1 bay leaf
1 onion, minced
1 carrot, grated coarse
1 rib of celery, chopped fine
2 garlic cloves, minced
1/4 tsp dried thyme, crumbled
2 tbsp olive oil
1 1/2 tbsp red-wine vinegar , or to taste
1/4 cup minced fresh parsley leaves
1/4 lb smoked kielbasa

Directions:

In a saucepan combine the lentils, the water, and the bay leaf, bring the water to a boil, and simmer the mixture, covered, for 15 minutes. Add salt to taste and simmer the mixture, covered, for 3 to 5 minutes, or until the lentils are just tender.
While the lentils are simmering, in a heavy skillet cook the onion, the carrot, the celery, the garlic, and the thyme with salt and pepper to taste in the oil over moderately low heat, stirring, until the vegetables are softened. Drain the lentils in a sieve, discarding the bay leaf. Add the lentils, the vinegar, and the parsley to the skillet, heat the mixture over low heat, stirring, until it is heated through, and keep the lentil mixture warm, covered. In another heavy skillet brown the kielbasa over moderate heat and transfer it to paper towels to drain. Divide the lentil mixture between 2 plates, mounding it, and top it with the kielbasa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	550.41 Kcal (2304 kJ)
Calories from fat	225.39 Kcal
		% Daily Value*
Total Fat	25.04g	39%
Cholesterol	39.68mg	13%
Sodium	722.99mg	30%
Potassium	924.85mg	20%
Total Carbs	55.04g	18%
Sugars	5.27g	21%
Dietary Fiber	24.69g	99%
Protein	27.37g	55%
Vitamin C	28.2mg	47%
Vitamin A	0.3mg	10%
Iron	7mg	39%
Calcium	129.9mg	13%

Amount Per 100 g
Calories	76.02 Kcal (318 kJ)
Calories from fat	31.13 Kcal
		% Daily Value*
Total Fat	3.46g	39%
Cholesterol	5.48mg	13%
Sodium	99.85mg	30%
Potassium	127.73mg	20%
Total Carbs	7.6g	18%
Sugars	0.73g	21%
Dietary Fiber	3.41g	99%
Protein	3.78g	55%
Vitamin C	3.9mg	47%
Iron	1mg	39%
Calcium	17.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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