Lentil Bulgur Salad Recipe

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Ingredients:

Serving

1-1/2 cups boiling water
1-1/2 cups bulgur
5 cups water
1-1/2 cups dried lentils, rinsed
1 cup diced green onion
1 cup diced sweet red pepper
1/2 cup chopped green onions
1/2 cup minced fresh parsley
dressing:
1/3 cup cider vinegar
1/3 cup olive oil
1 tbsp dried basil
1 tbsp dill seed
1 tsp salt
1/4 tsp pepper
3/4 cup feta cheese

Directions:

In a large bowl, pour boiling water over bulgur; let stand until the liquid is absorbed, about 30 minutes. Meanwhile, in a saucepan, bring water to a boil. Add lentils. Reduce heat; cover and simmer until tender, about 15 minutes. Drain. In another large bowl, combine bulgur and lentils; cool completely.
Add the peppers, onions and parsley. In a jar with a tight-fitting lid, combine the vinegar, oil, basil, dill, salt and pepper. Pour over salad; toss to coat. Crumble feta cheese over top; toss again. Cover and refrigerate for 4 hours or until serving. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.35 Kcal (1178 kJ)
Calories from fat	93.47 Kcal
		% Daily Value*
Total Fat	10.39g	16%
Cholesterol	10.01mg	3%
Sodium	371.05mg	15%
Potassium	453.03mg	10%
Total Carbs	35.98g	12%
Sugars	2.19g	9%
Dietary Fiber	13.54g	54%
Protein	12.09g	24%
Vitamin C	25.7mg	43%
Iron	3.4mg	19%
Calcium	120.7mg	12%

Amount Per 100 g
Calories	108.03 Kcal (452 kJ)
Calories from fat	35.89 Kcal
		% Daily Value*
Total Fat	3.99g	16%
Cholesterol	3.84mg	3%
Sodium	142.46mg	15%
Potassium	173.94mg	10%
Total Carbs	13.82g	12%
Sugars	0.84g	9%
Dietary Fiber	5.2g	54%
Protein	4.64g	24%
Vitamin C	9.9mg	43%
Iron	1.3mg	19%
Calcium	46.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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